Adesh is the Founder of Kundinyasa School of Yoga, Inspired Purpose Consulting IPCRealSolutions.com, Director of Retreats for the Mindful Living Group in Maui, and Co-Founder of Rooted Kava Bar rootedkavabar.com.  Adesh is a pioneer with a revolutinary style of yoga which she has been bringing to students for over 8 years and leading 200hr Yoga Alliance recognized Kundinyasa certifications for the past 7 years.  What she is doing differently is introducing the knowledge and practice of Vinyasa yoga (including alignment, modifications, props, adjustments, and sequencing) into the Kundalini Yoga arena.  This innovative fusion prepares students bodies to do the Kundalini practices with more precision and ease, thereby allowing them to achieve deeper expanded states of awareness.

She has been featured on Fox 5 San Diego and other news outlets, including the Union Tribune, for her innovative Kundinyasa yoga fusion, as well as her conscious bar model.  A dedicated yoga practitioner for over 15 years, she studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. She continued her training under senior teacher Anne Nowell in San Diego receiving her second Yoga Certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. She has taught thousands of hours of Kundalini Yoga and Vinyasa classes since.

She has a natural gift for mantra and healing and believes very much in the ability of both to heal by changing old vibrational patterns.  She is a sound shaman mulitinstrumentalist and leads regular Sound Temple events incorporating planetary gongs, sacred rattle, harmonium, mantra and medicine songs, singing bowls, hand pan, and ukulele.